Top Five Beverage Choices for Swimmers

First, I have gotten busy with high school swim team and homework and writing because I actually want to finish my novel for once! My posts will be less and every other one should usually be my own content. I don’t like continually re-blogging content but when I’m busy I will rely more heavily on it. Now, the actual focus of this post!

 

Top Five Beverage Choices for Swimers

  1. Water
  2. Tried and True Sports Drinks
  3. Light Sports Drinks
  4. Diluted Fruit Juice
  5. Low-fat milk

USA swimming has a great article on these five choices and why you should be drinking them and when. Please check it out and I’ll see you within the next six days! Adios!

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