First, I have gotten busy with high school swim team and homework and writing because I actually want to finish my novel for once! My posts will be less and every other one should usually be my own content. I don’t like continually re-blogging content but when I’m busy I will rely more heavily on it. Now, the actual focus of this post!
Top Five Beverage Choices for Swimers
- Tried and True Sports Drinks
- Light Sports Drinks
- Diluted Fruit Juice
- Low-fat milk
USA swimming has a great article on these five choices and why you should be drinking them and when. Please check it out and I’ll see you within the next six days! Adios!