Hey everyone, this is quite a sad moment for me as I have to say bye to all this good swimming content to keep up with life in general for a few weeks or longer. I do not know when I'll be back to this, hopefully when I do come back I'll have quite a … Continue reading Busy Schedule, A break till a later date
A lack of Iron, not necessarily Iron deficiency, but just a lack of the source can hurt swimming performance and overall health. Iron is absorbed through many foods in two different types. Heme Iron and Non-heme Iron.
First, I have gotten busy with high school swim team and homework and writing because I actually want to finish my novel for once! My posts will be less and every other one should usually be my own content. I don't like continually re-blogging content but when I'm busy I will rely more heavily on … Continue reading Top Five Beverage Choices for Swimmers
Short writing on some thoughts about Original!
Hey guys! Check out this awesome and informational post about how to make a tasty coffee without making a stop at the expensive coffee shop or Starbucks down the road! Enjoy! https://www.youtube.com/watch?v=AE8LqqEliwc The weather is getting chilly and on brisk, windy mornings, it’s understandable if you don’t feel like making that trek to the coffee … Continue reading That Coffee to Wake You Up
Here are five of my favourite drills for swimmers! Breaststroke and Butterfly today!
Breakthroughs happen daily and you should try to find one always!
Diet plays a huge part in any sport. Keeping your body functioning at a high level of intensity and keeping it healthy are key to anybody successful at sports. Below are nine healthy foods you can eat anytime! 1) Orange Fruits and Vegetables. Packed with vitamin A, E, C, and potassium. These help your … Continue reading Diet and Nutritional Supplements
Today I wanted to take a pause from analyzing any swim strokes or tips. Today I want to be thankful. Here is what I am thankful for today. Today I am thankful for the gift of life. I am thankful for Family who come to watch me receive awards and take care of me. I … Continue reading What I’m Thankful For
How to set your goals and then reach them!