Busy Schedule, A break till a later date

Hey everyone, this is quite a sad moment for me as  I have to say bye to all this good swimming content to keep up with life in general for a few weeks or longer. I do not know when I'll be back to this, hopefully when I do come back I'll have quite a … Continue reading Busy Schedule, A break till a later date

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Iron, For Swimmers

A lack of Iron, not necessarily Iron deficiency, but just a lack of the source can hurt swimming performance and overall health. Iron is absorbed through many foods in two different types. Heme Iron and Non-heme Iron.